Life is not easy, with modern experience more stressful, anxious and burdening. We all feel many more emotions, yet don't know how to deal with them effectively. Instead we work hard to avoid and suppress them. Our current education system does not equip us with the understanding of how to work with emotions and as a society we do not understand how we function biologically. We are only taught to suppress emotions, but at a high cost.
This guide has been written with psychological theories in mind and the basis of human emotions an brain functioning. It specifically looks at some areas for becoming emotionally conscious and also contains activities and profiling to greater Emotional Intelligence on an introductory level
Emotions and becoming Emotionally Wealthy
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